FUNCTIONAL AND ADAPTIVE NUTRITION

Reveal your well-being through functional nutrition

At NutriKIS, I guide you on a personalized nutritional journey where pleasure meets health to progressively transform your eating habits.
There's so much more flavor in eating well.

Discover my approach

KEEP IT SIMPLE

Soulful eating that adapts to your life

No more complicated diets and deprivations! I guide you towards intuitive food choices that respect your needs and your lifestyle.
For radiant health, in complete simplicity.

The Three S Rule

YOUR TRANSFORMATION

Sustainable habits for your daily vitality

With NutriKIS, integrate sustainable habits that nourish your body. Taking care of yourself becomes simple, tasty and naturally adapted to your active life.

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PERSONALIZED SPORTS NUTRITION

Optimize your performance with adapted nutrition

Whether you're an amateur or experienced athlete, your nutrition is the key to your performance. I help you create a nutritional strategy that supports your sports goals, improves your recovery and maintains your energy daily.
Give your body the fuel it deserves.

Boost my performance

YOUR NUTRITIONAL PARTNER

A simple approach for nutrition that suits you

Eating healthy shouldn't be complex.
Beyond adding vegetables or reducing certain foods, it's about truly nourishing your body with what it really needs.

Through a personalized analysis of your lifestyle, I guide you to:

Make the right choices by identifying what deserves a place on your plate
Discover tasty alternatives that enrich your taste palette
Integrate practical tips to build balanced meals
Gradually evolve towards habits that truly suit you
Enjoy local treasures wherever you are, even while traveling

Let's forget together the "good" or "bad" labels stuck on foods. Let's adopt this simple strategy instead: food must be both a pleasure for your taste buds and optimal fuel for your body.

How I proceed concretely:

I analyze your nutritional state, your habits and your objectives
I draw up an assessment personalized to your current situation
I implement a targeted and progressive strategy
I accompany you: shopping lists, purchases, meal preparation

My goal is simple: free you from the mental burden of having to feed yourself. I commit to making you autonomous in creating Healthy, Simple and Customized nutrition, based on who you really are.

My method is inspired by the principles of orthomolecular medicine

"Orthomolecular medicine consists of obtaining good health and treating diseases through changes in concentrations of substances normally present in the human body and essential to it"

Prof. Linus Pauling, double Nobel Prize winner

This approach recognizes that our body has innate wisdom and that the key to well-being lies in optimizing concentrations of essential nutrients already naturally present in our organism.

Concretely, this means:

Nutritional individualization: Adapting intake according to your biological needs
Correcting imbalances: Identifying and filling deficiencies specific to your organism
Active prevention: Using nutrition as primary preventive medicine
Natural synergy: Optimizing interactions between micronutrients
Respect for physiology: Working with your body, not against it

This scientific approach translates into your daily life through informed food choices, targeted supplementation if necessary, and a deep understanding of what your organism really needs.

With NutriKIS you will:

Save time and energy thanks to nutritional advice adapted to your rhythm
Feel good in your body without restrictive diets or miracle foods
Adopt lasting changes that integrate naturally into your rhythm
Compose balanced meals that meet your body's needs
Become aware of your choices and bring compensations
Improve your sports performance thanks to nutrition that optimizes your results and recovery

Creativity, Confidence, Authenticity

At NutriKIS, my mission is to unleash your full health potential through a nutritional approach that combines science, intuition and pleasure.

Guided by curiosity and creativity, I take the time to explore all possibilities, to imagine new approaches that adapt to your lifestyle. We will embark together on culinary discoveries that nourish both your body and your mind, wherever you are.

Explore new eating habits, without frustration
Make informed choices, even when the pace accelerates
Prioritize foods rich in nutrients, rather than empty calories

Remember that small achievable changes often have the most important impact in the long term. It is this philosophy that guides each of my interventions with my clients.

A journey to your full health potential

Personalized packages

Nutrition monitoring

_{starting from} 110 CHF

Check-in (1h30min): In-depth analysis of your nutritional state, your habits and your short and long-term goals.
Itinerary (1h): Development of an action plan integrating realistic compromises adapted to you.
Stopovers (50min): Regular appointments to adjust your journey, accompany your progress and verify nutritional achievements.
Check-out (45min): Final assessment to validate the effectiveness of new habits and ensure your autonomy.
Online consultation available for all appointments (optional)

Health Shopping

_{starting from} 80 CHF

Check-in (50 min): Analysis of your eating habits and identification of improvement points.
Itinerary (30 min): Budget definition taking into account your income and priorities.
Stopovers (1h): Development of meal plans and shopping lists adapted to your needs and budget.
Check-out (30 min): Personalized support during your shopping at the store of your choice.

Cook Efficiently

90 CHF/hour

I come to your home to transform your kitchen into a nutritional wellness space
Discover modular recipes adapted to the whole family
Learn to better use ingredients already present in your cupboards
Master the art of preparing balanced meals in only 20 minutes
Personalized sessions according to your specific needs

International clients :

For consultations outside of Switzerland, rates may vary depending on the country and type of consultation (online or in-person). Please feel free to contact me for a personalized quote tailored to your geographic location.

Reveal your well-being through functional nutrition

Soulful eating that adapts to your life

Sustainable habits for your daily vitality

Optimize your performance with adapted nutrition